The cold road to happiness
The cold is good for you: more and more research and studies are being carried out on the beneficial effects that the cold has on our health.
There are many advantages to gradually introducing it into your way of life: it improves blood circulation, increases the use of energy, promotes an anti-inflammatory effect and activation of the immune system, allows for greater mental clarity, and improves mood.
Accompanied by Andrea Bianchi, an expert in barefooting (barefoot walking) and the Hot Mind method, we will learn to cultivate our energy and our inner fire, through contact with nature in winter.
SCHEDULED APPOINTMENTS FOR WINTER 2022/2023
See what to do You might need...