The itineraries

The Itineraries title=

Learn about the 7 Dolomiti Natural Wellness itineraries

There are 7 itineraries in which the Elements of the Dolomiti Natural Wellness program have arisen spontaneously in this area. They have been specially marked so that you can try them all!

Within each itinerary, you can practice the specific Natural Wellness activities best suited to experiencing the natural Elements.

Try them all - yoga, meditation, breathing techniques, sun salutations - either as part of an organized weekly program of activities or on your own with the help of explanatory information boards.

1. PINETA DOLOMITI NATURAL WELLNESS (Pinzolo)

Pineta

The Pineta di Pinzolo is the starting point dedicated to family. Activity suitable for families, where all the family can enjoy health and wellness together. It includes a soft walk with a holistic approach to the wellbeing.
Natural Wellness Elements: Natural Kneipp; Bare Feet Trail; Tree Hugging.

2. CASTAGNETO DOLOMITI NATURAL WELLNESS (Carisolo)

Carisolo – S. Stefano Chuch – Castagneto - Carisolo

This itinerary features holistic practices and hikes that include some uphill sections. The highlight of this itinerary is Castagneto (chestnut woods), a wooded area dense with chestnut trees, meadows, and aromas that stimulate a profound contact with nature. Natural Wellness Elements: Silence Room–Inner Silence; Silence Room–Breathing.

3. BORGO SALUTE DOLOMITI NATURAL WELLNESS (Pinzolo-Caderzone Terme)

Pinzolo Pineta – Caderzone Terme – Pinzolo Pineta

A path through the farms of the village of Caderzone. Suitable for all those who want to try a track that alternates an almost reserved flat walk with some olisitic wellness activities. If you want to enrich your experience, we advise you to stop at the Thermal center.  
Natural Wellness Elements: Barefeet Trail; Tree Hugging; Silence Room-Breathing; Natural Kneipp.

5. NAMBRONE DOLOMITI NATURAL WELLNESS (Val Nambrone)

Rifugio Nambrone – Canavaccia Trail – Rifugio Nambrone

Val Nambrone, wild and rich of Water is the natural site for the Natural Wellness Eements, find all out in this itinerary!
Elements featured: Natural Kneipp; Barefeet Trail; Silence Room-Inner Silence; Silence Room- Sun Salutation; Tree Hugging.

6. VALLESINELLA DOLOMITI NATURAL WELLNESS (Madonna di Campiglio)

Cascata di Mezzo – Malga Fratte – Malga Brenta Bassa – Cascata di Mezzo

An itinerary that takes us from the pleasant sounds of the Vallesinella falls to the intimate silence of Malga Brenta Bassa.
Natural Wellness Elements: Bare Feet Trail; Tree Hugging; Natural Kneipp; Silence Room–Breathing; Silence Room-Inner Silence; Silence Room–Sun Salutation.

7. DOLOMITI NATURAL WELLNESS VAL BRENTA (S. Antonio di Mavignola)

Pra de la Casa – Pra de Mez – Malga Fratte – Malga Brenta Bassa – Sentiero della Forra – Pra de Mez

Val Brenta, the perfect place for Sun Salutations and the search for harmony with nature.
Natural Wellness Elements: Silence Room-Breathing, Silence Room-Inner Silence; Silence Room-Sun salutation; Natual Kenipp; Barefeet Trail; Tree Hugging.

8. NAMBINO DOLOMITI NATURAL WELLNESS (Madonna di Campiglio)

Madonna di Campiglio – Piana di Nambino

It's a family friendly trail where all the family can enjoy health and wellness together. It includes a soft walk with a holistic approach to the wellbeing.
Natural Wellness Elements: Natural Kneipp; Bare Feet Trail; Tree Hugging.

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