The practices

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Dolomiti Natural Wellness, the practices

Barefoot Morning

It is the basic practice in the HOT mind® internal heat development method devised by Andrea Bianchi: it takes place barefoot on natural ground, preferably at the beginning of the day, and has the purpose of awakening and warming the mind and body. Through bioenergetic grounding we find the deepest sense of our being in a place, and our vital connection with it.

Benefits: develops inner balance and mental presence - increased vitality and energy.

Indications: suitable for everyone, in particular for those who want to learn a simple but powerful practice to be integrated into daily life for one's psycho-physical well-being.

 

 

Barefoot Walking

A guided approach to walking barefoot on natural paths: we learn to place the foot and adapt it to different types of terrain, and we develop an agile and dynamic walk, enjoying the sensations and emotions that this practice offers us, also thanks to the combination of walking meditation and movement.

Benefits: improves posture and better use of joints - improves psychophysical well-being and development of involuntary attention.

Indications: suitable for everyone, in particular for those who want to further explore the experience of walking barefoot and the innermost dimensions of walking.

 

Kneipp

A combination of Kneipp hydrotherapy techniques with barefoot bioenergetic grounding exercises in the waters of mountain streams: we experience the life-giving energy of water and the passage from hot to cold and learn the basic principles of inner heat development according to the HOT mind® method created by Andrea Bianchi.

Benefits: improves microcirculation and strengthens the immune system.

Indications: suitable for everyone, especially those who want to use barefoot walking to go beyond their own thermal comfort zone.

 

 

Breathing and Barefoot Balance

We combine barefoot walking in Nature with barefoot exercises for the development of balance and proprioception (the ability to perceive your body in space), combined with simple breathing exercises: we learn to develop stability and mental presence according to the HOT mind® method created by Andrea Bianchi.

Benefits: develops internal balance thanks to physical-external balance - increases vitality and energy.

Indications: suitable for everyone, especially those who want to use barefoot walking to improve concentration and enhance inner strength.

Breathing and meditation with trees

Walking barefoot in Nature, we move closer to our ancient tree brothers with respect and gratitude, practicing simple breathing exercises and meditation and enjoying the benefits of immersion in the forest. We practice the principles of the HOT mind® method developed by Andrea Bianchi for an outdoor life based on the energy exchange with the Earth.

Benefits: improves psychological well-being and increases vitality and energy.

Indications: suitable for everyone, in particular for those who want to practice immersion in nature and barefoot walking as a means of opening up to a holistic vision of reality.

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Pinzolo

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