There are 8 itineraries in which the Elements of the Dolomiti Natural Wellness program have arisen spontaneously in this area. They have been specially marked so that you can try them all!
Within each itinerary, you can practice the specific Natural Wellness activities best suited to experiencing the natural Elements.
Try them all - yoga, meditation, breathing techniques, sun salutations - either as part of an organized weekly program of activities or on your own with the help of explanatory information boards.
Pineta
Pinzolo’s Pineta park is particularly dedicated to the “fitness program”, which includes Yoga, Sensory Workouts, Muscle Warm up. Here you will find an information board.
Carisolo – S. Stefano Chuch – Castagneto - Carisolo
This itinerary features holistic practices and hikes that include some uphill sections. The highlight of this itinerary is Castagneto (chestnut woods), a wooded area dense with chestnut trees, meadows, and aromas that stimulate a profound contact with nature. Natural Wellness Elements: Silence Room–Inner Silence; Silence Room–Breathing.
Pinzolo Pineta – Caderzone Terme – Pinzolo Pineta
This is the itinerary best suited to families that the whole family can enjoy together. It features a hike that is almost entirely flat and a number of holistic wellness activities.
Natural Wellness Elements: Barefeet Trail; Tree Hugging; Silence Room-Breathing; Natural Kneipp.
Pinzolo Pineta – Crosetta Park – Pinzolo Pineta
The goal of this 8 km (5 mi) itinerary is to help get sedentary and overweight people more active on a flat hike featuring breathing and other stages dedicated to gymn exercises. Movement is nature’s medicine!
Natural Wellness Elements: Natural Walking.
Rifugio Nambrone – Canavaccia Trail – Rifugio Nambrone
Val Nambrone, wild and rich of Water is the natural site for the Natural Wellness Eements, find all out in this itinerary!
Elements featured: Natural Kneipp; Barefeet Trail; Silence Room-Inner Silence; Silence Room- Sun Salutation; Tree Hugging.
Cascata di Mezzo – Malga Fratte – Malga Brenta Bassa – Cascata di Mezzo
An itinerary that takes us from the pleasant sounds of the Vallesinella falls to the intimate silence of Malga Brenta Bassa.
Natural Wellness Elements: Bare Feet Trail; Tree Hugging; Natural Kneipp; Silence Room–Breathing; Silence Room-Inner Silence; Silence Room–Sun Salutation.
Pra de la Casa – Pra de Mez – Malga Fratte – Malga Brenta Bassa – Sentiero della Forra – Pra de Mez
Val Brenta, the perfect place for Sun Salutations and the search for harmony with nature.
Natural Wellness Elements: Silence Room-Breathing, Silence Room-Inner Silence; Silence Room-Sun salutation; Natual Kenipp; Barefeet Trail; Tree Hugging.
Madonna di Campiglio – Piana di Nambino
A very easy itinerary particularly suited to newcomers to the world of holistic wellness.
Natural Wellness Elements: Natural Kneipp; Bare Feet Trail; Tree Hugging.
