An entire week dedicated to wellness in nature, with activities led by experts, scientific conferences, exhibition spaces with companies and manufacturers from the world of wellness.
PROGRAM:
MONDAY, JUNE 30
From 8 a.m. to 9 a.m.: Sensory gymnastics with Holiday in Health - General toning and joint mobility motor activity
9.30 a.m. to 1.30 p.m.: Longevity Check-up 7+ in Carera Square
5 p.m.: “DOLOMITI WELLNESS MARATHON.
The “health marathon” divided into six days along 6 easy routes all to be discovered. Every day a different experience, along the Dolomiti Natural Wellness trails, guided by operators and experts in outdoor activities, movement, relaxation and connection with nature.
DOLOMITI WELLNESS MARATHON - Longevity Run.
Scientifically speaking, an 80-year-old who continues to exercise and eat a proper diet has the same performance as a sedentary 50-year-old. This means that we can gain 30 years of independence and performance” - Prof. Francesco Landi.
Awareness walk on the importance of taking up healthy lifestyles by doctors from Policlinico Gemelli in Rome.
5 p.m. to 6 p.m.: Gentle Yoga with Holiday in Health - To get back in shape and rediscover the value of your body
9:15 p.m.: Festival and Wellness Week presentation in Carera Square
TUESDAY, JULY 1:
8 a.m. to 9 a.m.: Power Yoga Vacation in Health - Activity combining breathing techniques with dynamic yoga exercises
9 a.m. to 10 a.m.: Muscle Awakening with Holiday in Health - Joint mobility exercises, light and gentle movements and muscle stretching
DOLOMITI WELLNESS MARATHON - Immune system
9:30 a.m. : Boost your defenses with Forest Bathing, the invigorating forest bath.
Meet at 9:30 a.m. at B&B Prà de La Casa, loc. Brenta Bassa
Purchase the experience for €25.00 or purchase the festival wristband and gain free access to all Dolomiti Wellness Festival activities
5 to 6 p.m.: Yoga with Holiday in Health
WEDNESDAY, JULY 2:
8 a.m. to 9 a.m.: Yoga with Holiday in Health
DOLOMITI WELLNESS MARATHON - Nutrition.
9:30 a.m.: Mindful walking in connection with nature and its fruits
5 to 6 p.m.: Sensory gymnastics with Vacation in Health - General toning and joint mobility motor activity
THURSDAY, JULY 3:
8 a.m. to 9 a.m.: Yoga Vacation in Health
9 a.m. to 10 a.m.: Muscle Awakening with Holiday in Health - Joint mobility exercises, light and gentle movements and muscle stretching
DOLOMITI WELLNESS MARATHON - Mind.
9:30 a.m. to 12:30 p.m.: Accompanied walk in Vallesinella that allows you to experience the benefits of breathing next to waterfalls.
The special ionization of the air near a waterfall provides scientifically proven benefits for the respiratory tract and the whole body, including stress reduction.
Purchase the experience for €25.00 or purchase a festival wristband and gain free access to all Dolomiti Wellness Festival activities
5 to 6 p.m.: Power Yoga Vacation in Health - Activity combining breathing techniques with dynamic yoga exercises
FRIDAY, JULY 4:
From 8 a.m. to 9 a.m.: Yoga Holiday in Health
DOLOMITI WELLNESS MARATHON - The stress-relieving power of the breath
9:30 a.m.: With Mike Maric you'll discover the power of breath through walking, alternating between breathing awareness exercises that are beneficial for body and mind
10 a.m. to 7 p.m.: Natural SPA - Outdoor health, beauty and wellness consultations, massages and treatments by experienced practitioners. Activities by appointment only
From 3 to 7 p.m.: Wellness Shop Village - Exhibition area dedicated to natural, sustainable and wellness-related products
From 3 p.m. to 5 p.m.: Experience - Life design merges with Ikigai
From 2:30 to 10:30 p.m. - ALPINE VIBES:
Sessions with top trainers, suitable for everyone, experienced or not. The opportunity you've been waiting for to meet so many people with healthy lifestyles, experience new disciplines and join the most authentic and vibrant Outdoor Wellness Community there is!
From 2 to 5 p.m.: SENTIERO with Andrea Chesi and Alessandra Serafin
From 3 to 4 p.m.: Activities with Barbara Beltrami
From 5 to 6 p.m.: Embodied Flow with Meg Vibes and Medna
From 6 p.m. to 7 p.m.: Narr-Body Actions: Body, Nature, Traces of Self by Experiential Space
From 9:30 to 10:30 p.m.: Yoga Under the Stars
SATURDAY, JULY 5:
DOLOMITI WELLNESS MARATHON - Metabolism.
From 9 a.m.: Metabolic Walk with Stefano Fontanesi in Pineta in Pinzolo.
Highly effective method that combines fast walking with muscle strengthening and posture exercises, using a rigid band (F-Band) as equipment. Closing with relaxation on the ground. Guided activity with special headphones
From 9:30 a.m. to 7 p.m.: Wellness Shop Village - Exhibition area dedicated to natural, sustainable and wellness-related products
From 10 a.m. to 7 p.m.: Natural SPA - Consultations, massages and health, beauty and wellness treatments in the open air by experienced operators. Activities by reservation only
From 8:00 to 11:00 p.m. - ALPINE VIBES:
Sessions with top trainers, suitable for everyone, experienced or not. The opportunity you've been waiting for to meet so many people with healthy lifestyles, experience new disciplines, and join the most authentic and vibrant Outdoor Wellness Community there is!
From 8 a.m. to 9 a.m.: Sun Salutation with Silvia Bonzani
From 9 a.m. to 10 a.m.: Muscle Awakening
From 10 a.m. to 11 a.m.: Free the Heart - Love, Forgive and Let Go with Linda Morselli
From 11 a.m. to noon: HIIT workout with Jolbis, BodyHack Challenge trainer, featuring Teresa Langella and Andrea Dal Corso
4 to 5 p.m.: Tribal Move with Meg Vibes and Medna
From 5 to 6 p.m.: Fitness with Giorgia Cirulli founder of HomeFitHome and FreedaPouch
From 6 to 7 p.m.: Navakarana Vinyasa and Anubhuti with Alba and Tiziano
From 7 to 8 p.m.: Zumba Fitness with Lenny Santana
From 9 p.m. to 11 p.m.: Live music and lots of energy with MG Project
From 10 a.m. to 6 p.m. - EXPERIENCE:
Workshops, experiential activities, inspirational talks with trainers, coaches and experts to encourage your change toward healthy lifestyles and train your body and mind
From 10 a.m. to 6 p.m.: Aerial Fabrics with Elisa Marcoli
From 10 a.m. to 11 a.m.: Yoga Bimbi with Tadayogarte, for children ages 5 to 10 years old
From 11 a.m. to 1 p.m.: WELLNESS TALK
From 11 a.m. to 12:30 p.m.: Family Experience with Experiential Space
From 2:30 to 3:30 p.m.: Mindful Eating with Caterina Negro, coach of BodyHack Challenge, with the participation of Teresa Langella and Andrea Dal Corso
From 2:30 to 3:30 p.m.: Dancing the Trees with Matteo Mascolo, choreographer and founder of Sequoia
From 3:30 to 4:30 p.m.: Breathe, recover, rest with Mike Maric
From 4 to 5 p.m.: Yoga Bimbi with Tadayogarte, for children ages 5 to 10 years old
SUNDAY, JULY 6:
DOLOMITI WELLNESS MARATHON - Heart and Motor System.
9 a.m.: Running, technique and endurance. Expert advice on how to run and improve your performance
From 9:30 a.m. to 6:30 p.m.: Wellness Shop Village - Exhibition area dedicated to natural, sustainable and wellness-related products
From 10 a.m. to 7 p.m.: Natural SPA - Outdoor health, beauty and wellness consultations, massages and treatments by expert practitioners. Activities by reservation only
From 8 a.m. to 6 p.m. - ALPINE VIBES:
Sessions with top trainers, suitable for everyone, experienced or not. The opportunity you've been waiting for to meet many people with healthy lifestyles, experience new disciplines and join the most authentic and vibrant Outdoor Wellness Community there is!
From 8 a.m. to 9 a.m.: Embracing the Day with Elisabetta Romagnoli of Experiential Space
From 9 a.m. to 10 a.m.: Light Legs with Stefano Fontanesi
From 10 a.m. to 11 a.m.: Navakarana Vinyasa and Anubhuti with Alba and Tiziano
From 11 a.m. to 12 p.m.: Breath for Longevity with Mike Maric
From 12 noon to 1 p.m.: Regain Strength and Self-Reliance with Linda Morselli
From 3 to 4 p.m.: Pilates Flow with Ginkgo Pilates
From 4 to 5 p.m.: Power Yoga
From 5 to 6 p.m.: Fit Boxing with Sabrina Valentini and Body Village
From 10 a.m. to 6 p.m. - EXPERIENCE:
Workshops, experiential activities, inspirational talks with trainers, coaches and experts to encourage your change to healthy lifestyles and train your body and mind
From 10 a.m. to 6 p.m.: Slackline for all with SlacklineTrentino
From 10 a.m. to 11 a.m.: Yoga Bimbi with Tadayogarte
From 11 a.m. to 12 p.m.: Acroyoga with Sam and Luna
From 12 noon to 1 p.m. Walk Lab: discover Metabolic Walking with Stefano and Davide Fontanesi
From 2 to 3 p.m.: Women's Circle
From 2:30 to 3:30 p.m.: Handbalance with Handbalance Trento
From 3 p.m. to 3:30 p.m.: Motivational Talk with Giorgia Cirulli, founder of HomeFitHome and FreedaPouch
From 3:30 to 4:30 p.m.: Acroyoga with Sam and Luna
From 4 to 5 p.m.: Handbalance with Handbalance Trento
From 4 p.m. to 5 p.m.: Yoga Bimbi with Tadayogarte, for children ages 5 to 10 years old
TARIFF:
Find out all the details on the organization's website.
ACCESSIBILITY:
Please contact the organizers for full details.
USEFUL INFO:
Nearby parking. The pine forest is easily accessible by foot or bicycle from downtown Pinzolo.
